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A French Touch Salon

The finest in Parisian skin care on the central coast.

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Sothys Body Treatments

Relax…You’re Worth It!

August 22, 2013 By patkaspian

Bonjour, Mes Amis!

Let’s keep up our trend from earlier, and start today off with another word, one that we all know just a little too well: stress.  Just thinking that word can trigger a little anxiety, can’t it?  Remembering the tight feeling in your stomach and shoulders, not being able to sit still, feeling your mind racing and wondering how much longer you can hang on and keep up with your own thoughts; not a very fun feeling, is it?

zenAs much as we’d all like to imagine that we are Super Woman, it’s very easy to feel overwhelmed, either by too many little things on your to do list, or one big tension point in your life.  I am here to first of all remind you that you are not alone!  Stress is something that anyone and everyone can relate to.  Stress can reek havoc on your mental state, and on the health of your body and skin; acne is not just a teenage phenomenon, and stress can also exaggerate symptoms of rosacea, eczema and psoriasis.  Most of us are very familiar with how our bodies react to stress, so let’s talk about some stress-relief tactics, oui?

Take A Deep Breath

At first this might seem silly, but I can personally testify that taking a minute or two to just stop and breathe properly works absolute wonders.  To breathe ‘properly’ you’ll want to start by dropping your shoulders ( we hold a lot of tension in our shoulders!).  Then, making sure your tummy and not your chest moves when you inhale, take a deep breath over a slow count of five.  Then hold that breath for three, and expel it again over a count of five.  Do this for a minute or two, and you’ll be able to feel your heart rate and thoughts slow down, too.  This is a great in-the-middle-of-something relaxation technique, and I find that it works great when you pair it with a mantra of your preference; as you breathe, think (slowly!) to yourself, “I am confident, I am capable, I can do anything I set my mind to.”

Exercise

Sound familiar?  Not to drag this up again, but getting your heart rate up can decrease your cortisol levels, which is a key stress hormone, as well as release more endorphins into your system, which elevate your mood and help keep that stress in check!  Getting up early might not feel great, but working out some of that negative energy can give you the positive start to your day that you need!

meditate

Attitude is Everything

I know you already know this, mes amis, but a friendly reminder never hurt.  Going into a stressful day with a positive mental attitude can make all the difference in the world.  And I firmly believe (and I hope you do too!) that every single one of us deserves to have the best possible day, everyday!  So put a smile on your face in the morning, even if you may not feel like it; studies have shown that just activating the facial muscles used in a smile releases endorphins, as well!

Come see us at A French Touch!

It’s never to late to celebrate your body and get some hard-earned relaxation time in!  Many of you know how fabulous our facials are, but let me take a moment to describe the body treatments we offer to keep all of your skin feeling refreshed and healthy.

  • Aroma Slim Wrap:  This is our fabulous Sothys-inspired body treatment that I told you about last week!  If you’d like to review, click here to see it again!
  • Iris Litchi Body Escape:  SOTHYS calls this “A refreshing and energizing treatment made with a combination of Litchi fruit and the Iris flower, creating a unique sensorial escape experience for all of the senses.”  Imagine a fruity, flowery, gentle full body exfoliation, to leave your skin feeling youthful and revitalized, followed by a massage with more of SOTHYS’ delicious modelling syrup, to help your skin retain that youthful look and shape.  
  • Sunless Glow Treatment:  This Jan Marini-inspired treatment is a true celebration of summer!  As you know, the safest tan you can get comes in a bottle, so why not make an afternoon of it?  You’ve earned not only some relaxation, but a pretty. sun-kissed glow to carry into Fall!  This body treatment also starts with a total body exfoliation with Jan Marini’s Bioglycolic scrub, to smooth and refresh your skin.  Then, we perform a full body application of Jan Marini’s Self Tanner, enhanced with glycolic acid to hold the color, in a soothing massage, and even get those hard-to-reach places that are difficult to cover on your own, like the upper back and middle of the back, so you leave with an even, natural glow.
  • massagePurifying Back Facial:  Your back also holds a great deal of tension when you’re stressed, so why not show it some love?  This body treatment, also using Jan Marini, starts off with a deep cleansing with Clean Zyme, followed by a gentle resurfacing with Bioglycolic Resurfacing Body Scrub.  Top off your hour in heaven with a massage using  SOTHYS botanical elixirs  that will leave you and your skin feeling soothed, refreshed and generally wonderful.
  • 60 or 90 Minute Massage:  Denise is our massage therapist at A French Touch, and I would strongly encourage you to experience  her 25 years of expertise, if you’re feeling stressed. Massage can loosen the muscles, improve blood flow, lower blood pressure, and give you the hour of peace you need to refresh and face the world again.

While a little stress can keep us alert, too much over an extended period of time is harmful to your skin and your body.  Remember, mes amis, that you deserve to not live under that sort of pressure!  Show yourself some love by taking a little time to relax, to smile, to breathe deeply and remember that you are worth the time.

Bisous,

jessie signature

Filed Under: Tips Tagged With: A French Touch, A French Touch Parisian Skincare Salon, Body Beautiful, Body Beauty, Body Month, Body Treatments, Jan Marini Body Treatments, Massage, Positive Mental Attitude, Relaxation Time, Skin Health, skincare, Sothys Body Treatments, Stress, Stress and Skin, Stress Relief, Stressed Out

Fight the Cellulite! Part 3

August 15, 2013 By patkaspian

Bonjour, Mes Amis!

And now to discuss the crème de la crème of our anti-cellulite treatments, our Sothys-inspired Aroma Slim Wrap!  

sothys scrubThe Aroma Slim Wrap treatment begins right after you enter the salon, with a personalized assessment of where the cellulite is, how long you’ve had it, etc. so that we can provide the best and most effective possible experience for you.  Then the pampering begins with a full body wrap designed to exfoliate and smooth your skin, leaving it feeling youthfully refreshed.  Next come the Sothys professional grade serums that are selected and applied according to the area of affected skin and the severity or longevity of the cellulite.  These serums work to breakdown the fats in the area that are straining the skin and connecting tissue, improve micro-circulation in the affected area, increase collagen production, and include polyphenols, which eliminate and prevent fat cell formation.  Finally, your hour in heaven comes to a close with the application of Sothys’ Programme Silhouette Enhancer Body Serum and Essential 24 Body Cream, which you already know a thing or two about!

Now, a few words of wisdom from our very own Patricia:

patricia

“The Aroma Slim Wrap body treatment and the Programme Silhouette products, when used together, work to make the benefits of these Sothys treatments faster and deep acting, which magnifies and lengthens their effect.  Incorporating products like the Sothys Enhancer Body Serum and Essential 24 Body Cream is important, but really they work best when used as complimentary to the professional body treatment.”

While I urge all of you to take both physical and dietary measures to keep your bodies and your skin looking (and feeling!) young and healthy, Sothys’ luxurious products and body treatments are well worth your consideration.  Just to clarify, cellulite is not a serious medical issue, and has no actual negative effects of its own, other than its bumpy appearance on your skin.  However, being comfortable in your own skin is an absolutely essential step in looking and feeling beautiful on the inside and out; confidence and self-love should always come first, and if cellulite is getting in your way, I’m glad I could tell you about one of the finest topical treatments available.

À bientôt, mes amis—I hope you all have a lovely weekend, and remember to stay body beautiful!

Bisous,

jessie signature

Filed Under: Tips Tagged With: A French Touch Parisian Skincare Salon, Anti-Cellulite, Aroma Slim Wrap, Body Beautiful, Body Beauty, Body Treatment, Body Wrap, Cellulite, Cellulite Topical Treatments, Cellulite treatment, Skin, skincare, sothys, Sothys Body Treatments, Sothys Programme Silhouette, Young Smooth Skin

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Located in beautiful San Luis Obispo, California, we offer premier French technique facials, peels, waxing and make-up services.

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